{"id":10000337,"date":"2026-03-05T11:17:14","date_gmt":"2026-03-05T10:17:14","guid":{"rendered":"https:\/\/staging.recovery-energy.it\/attivita\/canyoning-at-forra-del-casco\/"},"modified":"2026-06-26T15:45:56","modified_gmt":"2026-06-26T13:45:56","slug":"canyoning-at-forra-del-casco","status":"publish","type":"tribe_events","link":"https:\/\/staging.recovery-energy.it\/en\/attivita\/canyoning-at-forra-del-casco\/2026-05-05\/","title":{"rendered":"Canyoning at Forra del Casco"},"content":{"rendered":"<p><strong>Activity for everyone aged 16 and over.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-71414 .fg-image { width: 270px; }\n#foogallery-gallery-71414 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foogallery fg-center fg-default fg-ready fg-light fg-shadow-medium fg-loading-default fg-loaded-fade-in fg-preset fg-brad fg-preset-small fg-no-js\" id=\"foogallery-gallery-71414\" data-foogallery='{\"panel\":{\"buttons\":{\"download\":false}},\"item\":{\"showCaptionTitle\":true,\"showCaptionDescription\":true},\"lazy\":true,\"src\":\"src\",\"srcset\":\"srcset\"}' data-foogallery-lightbox='{\"thumbs\":\"bottom\",\"thumbsCaptions\":false,\"thumbsBestFit\":false,\"thumbsSmall\":false,\"thumbsCaptionsAlign\":\"default\",\"info\":\"bottom\",\"infoVisible\":true,\"infoOverlay\":true,\"infoAlign\":\"default\",\"transition\":\"fade\",\"hoverButtons\":false,\"fitMedia\":false,\"noScrollbars\":true,\"preserveButtonSpace\":true,\"buttons\":{\"fullscreen\":true,\"info\":true,\"thumbs\":false,\"download\":false},\"video\":{\"autoPlay\":true}}' style=\"--fg-title-line-clamp: 1; --fg-description-line-clamp: 2;\">\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-04.jpg\" data-attachment-id=\"70686\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-04\/3761255680.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-04\/21541399.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-04\/3434420938.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-01.jpg\" data-attachment-id=\"70689\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-01\/4179237236.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-01\/409116259.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-01\/3583981246.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-02.jpg\" data-attachment-id=\"70688\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-02\/2737690509.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-02\/1112887450.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-02\/2410215495.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-03.jpg\" data-attachment-id=\"70687\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-03\/1045296387.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-03\/3744821780.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-03\/315153097.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-05.jpg\" data-attachment-id=\"70685\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-05\/2317510897.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-05\/1801121766.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-05\/2795980603.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-06.jpg\" data-attachment-id=\"70684\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-06\/3491079688.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-06\/829235487.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-06\/4237330882.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-07.jpg\" data-attachment-id=\"70683\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-07\/1577505555.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-07\/3212727300.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-07\/1921252569.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-08.jpg\" data-attachment-id=\"70682\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-08\/1402865829.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-08\/3001454514.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-08\/2132485999.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-09.jpg\" data-attachment-id=\"70681\" data-e-disable-page-transition=\"true\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img loading=\"lazy\" src=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-09\/965498196.jpg\" width=\"270\" height=\"230\" srcset=\"https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-09\/3639923267.jpg 2x,https:\/\/staging.recovery-energy.it\/wp-content\/uploads\/cache\/2026\/02\/canyoning-forra-casco-umbria-perugia-spoleto-marmore-recovery-energy-2025-09\/352942750.jpg 3x\" class=\"skip-lazy fg-image\" decoding=\"async\"\/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>&nbsp;<\/p>\n<h3 class=\"padb5 evo_h3\">Information<\/h3>\n<p>Meeting point &ndash; Bar all&rsquo;Isola: https:\/\/maps.app.goo.gl\/3BMLqdXrpKKmjkfs8<br>\nTime: 9:00 AM &ndash; 4:00 PM<\/p>\n<p><em>NB. Times are approximate and may change slightly for organizational reasons. In that case, we will notify you directly at the contact details you provided at the time of booking.<\/em><\/p>\n<p><strong>WHAT WE WILL DO<\/strong><br>\nGuided canyoning experience in the Casco gorge, near the Marmore Falls. Expect a stunning sequence of rope descents, one more beautiful than the next.<\/p>\n<p><strong>HIGHLIGHTS<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">We will enjoy breathtaking views over the Valnerina during the approach hike to the stream. Yes, that means some uphill walking at first. But then it&rsquo;s all downhill, we promise.<\/li>\n<li aria-level=\"1\">We will rappel down the 28-meter waterfall, the most famous in central Italy, and you&rsquo;ll get the coolest profile picture of the year.<\/li>\n<li aria-level=\"1\">You&rsquo;ll use the descender so many times that by the end of the experience you won&rsquo;t want to stop.<\/li>\n<\/ul>\n<p><strong>ADDITIONAL INFORMATION<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Activity suitable for everyone aged 16 and over.<\/li>\n<li aria-level=\"1\"><a class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Canyoning Technical Difficulty&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;strong&amp;gt;LEGEND&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt;&#128994; Suitable for beginners and first-timers&amp;lt;br\/&amp;gt;&#128993; Previous experience on GREEN Canyoning routes recommended&amp;lt;br\/&amp;gt;&#128308; Previous experience on YELLOW Canyoning routes required&amp;lt;br\/&amp;gt;&amp;amp;nbsp;&lt;\/div&gt;\"  href=\"https:\/\/staging.recovery-energy.it\/en\/glossary\/canyoning-technical-difficulty\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Canyoning Technical Difficulty<\/a> &#128993;<\/li>\n<li aria-level=\"1\">Physical Effort &#128992;<\/li>\n<li aria-level=\"1\">Recommended for participants with good physical fitness and comfort with heights.<\/li>\n<li aria-level=\"1\">The experience will take place with a minimum of 6 participants.<\/li>\n<\/ul>\n<p><strong>WHAT TO BRING<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Swimsuit<\/li>\n<li aria-level=\"1\">Towel<\/li>\n<li aria-level=\"1\">A pair of sneakers or lightweight hiking shoes that will get completely wet<\/li>\n<li aria-level=\"1\">Fleece or synthetic beanie (or Buff neck warmer) to wear under the helmet<\/li>\n<li aria-level=\"1\">Long-sleeved thermal shirt or lightweight fleece to wear under the wetsuit (no cotton)<\/li>\n<li aria-level=\"1\">0.5 liters of water<\/li>\n<li aria-level=\"1\">Energy bars or dried fruit (lunch is after the activity)<\/li>\n<li aria-level=\"1\">Fingerless gloves (optional)<\/li>\n<\/ul>\n<p><strong>WHAT WE PROVIDE<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Technical equipment (harness, helmet, 5 mm neoprene wetsuit, and neoprene socks)<\/li>\n<li aria-level=\"1\">Shared technical equipment<\/li>\n<li aria-level=\"1\">A certified ENGC guide, the highest standard on the market<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guided canyoning excursion in the Casco Gorge, near the Marmore Falls. Expect a riot of abseiling, each more beautiful than the last. Activity suitable for everyone ages 16 and up.<\/p>\n","protected":false},"author":1,"featured_media":71589,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[89],"tribe_events_cat":[86],"class_list":["post-10000337","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-casco","tribe_events_cat-canyoning","cat_canyoning","tribe-recurring-event","tribe-recurring-event-parent"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/tribe_events\/10000337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/tribe_events\/10000337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/media\/71589"}],"wp:attachment":[{"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/media?parent=10000337"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/tags?post=10000337"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/staging.recovery-energy.it\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=10000337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}